start workout on alternate day plan

An alternate day workout plan is a great way to get in shape without having to commit to working out every day. With this type of plan, you work out one day and then take a day off. This gives your body time to recover and prevents you from overtraining. There are many benefits to […]

Read More »

how to train yourself for practice

Follow these for practice: Training for practice is a process of preparing yourself mentally and physically for the demands of your chosen field. It involves developing the skills, knowledge, and mindset that you need to succeed. There are many different ways to train for practice, but some of the most important elements include: Setting goals:¬†What […]

Read More »

how to start workout at no investment

Introduction Getting fit and healthy doesn’t have to be expensive. There are many ways to get a great workout without spending a dime. In this note, I will share some tips on how to start working out at no investment. Set Your Goals For Workout: The first step is to set your goals. What do […]

Read More »